What Is Pain?

When i first started, like a smashed my hampstring of my eye tea bat on that righti, you know, even in his book, he mentioned, don't make a pained face. The thing is, people want to stop breathing. They want to hold their breath. But when you allow yourself to relax when you actually make sure that you're continuously breathing through it,. Even initially it becomes easier. And then overtime of doing it using some hard objects on different muscle groups, despite you know it, it gets much easier. I've met people who like they were flexible, and they've never done any type of smashing stuff. And because it was something new for them,

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