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16min chapter
287. Life Ignition Tools with Jeff Karp (Part 1)
The Greg McKeown Podcast
Mindfulness and Self-Awareness
This chapter explores the principles of transcendental meditation, emphasizing the significance of selecting personal words to deepen the meditation experience. It discusses how recognizing and managing daily impulses can enhance self-awareness and control, illustrated through personal anecdotes. The conversation further delves into the continuum of moral development and its impact on authenticity, encouraging conscious decision-making aligned with core values.
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