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2085: Abs & Core Masterclass
Mind Pump: Raw Fitness Truth
How to Resist Anti Rotation in a Wood Chop
Adam: I think step one is anti-erotation. And that's really like, and two, again, this is sort of like you'll feel it just like you would, your abs are stabilizing you when the hip flexors are doing work. You want obliques to stabilize your spine so you don't literally twist off yourself. It also allows you to throw fast and throw hard and to run really well. So that counter rotation stabilization is super important for obliques and athletic performance.
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