Ep. 33 Changing your body won't make you happy, but changing your patterns will with Katy Saltsman
Love Your Gut
00:00
How to Make a Change in Your Life
Many women want to feel good in their bodies, but they're surrounded by so much messaging that it makes it really hard because every person they know is starting a new diet or a new thing. "When was the last time that you set a goal that had nothing to do with your body at all? Most women can't answer that," she said.
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