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9min chapter
105: BEST OF: Self-Esteem Sucks. You need Self-Compassion with Dr Kristin Neff
Struggle Care
The Power of Self-Compassion
This chapter explores the harmful effects of shame on self-esteem and accountability, emphasizing the need to manage shame for personal growth. The speakers discuss the significance of self-compassion, elucidating how it can enhance emotional resilience and mitigate issues like caregiver burnout. By sharing personal experiences, they highlight that true worth comes from intrinsic qualities rather than external validation, reinforcing the connection between self-compassion and compassion for others.
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