Sleep disorders, with Dr Alice Vernon
Instant Genius
00:00
Learn to Lucid Dream
Dr. Alice Fuhrman explains how you can learn to lucid dream in your sleep. She says the first thing is that you have to increase your dream recall. You also need to get into the habit of asking yourself constantly, am I dreaming? If you wake up in the middle of the night, there are little things you can do kind of like with your hands.
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