10% Happier with Dan Harris cover image

A Rarely Accessed Source of Joy | Roman Mars

10% Happier with Dan Harris

CHAPTER

Unlocking Mindfulness: The Power of Noticing and Reading Our Environment

This chapter delves into the practice of mindfulness by encouraging attention to the details of our surroundings. It emphasizes how everyday elements of our environment, such as plaques and utility markings, can reveal rich historical narratives and insights about our shared spaces.

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