Ep. 130 - Perfectionism & Self-love with Emily Pan - The Process
EXPANDED Podcast by To Be Magnetic™
Gratitude and Resource Recommendations for Manifestation
The chapter concludes by expressing gratitude and offering various manifestation resources in the show notes, including a testimony library and a clarity exercise. Listeners are encouraged to explore these resources and share their own process testimonials for potential inclusion in the series.
We’re so excited to share with you another Process episode where we showcase a Pathway member who has manifested something remarkable in their life! Today our guest is Emily Pan, who along with being a businesswoman and TBM enthusiast, is also a former high school classmate of our host Jessica!
Together they discuss Emily’s unique manifestation journey, including how she overcame perfectionism, cultural pressure, codependency. and found success in her professional and personal life. She also shares how she moved from complete heartbreak to self-love. Tune in for amazing insight into the true Pathway experience!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Emily’s unique Taiwanese, Shanghainese, and Buddhist background
- The cultural and societal pressures she experienced growing up
- Somatic stress and overcoming freeze responses
- How she made the DI prompts her own
- How she navigates perfectionism, people-pleasing
- Balancing self-respect with respecting elders in your family
- Navigating her breakup and the shame of leaving a relationship
- Healing from heartbreak
- Understanding guilt that often comes with codependency
- Processing shadow around being ambitious
- Tips for finding and developing expanders
Resources:
- The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
- A la Carte Workshops 2.0
- TBM x Alexis Smart - Unblocked Flower Remedy
- The Forest Retreat
- Book Your Stay
- Instagram: @theforestretreathouse
- Newsletter
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
- TBM x Alexis Smart - Unblocked Flower Remedy
- The Joy Luck Club - Amy Tan (book)
- Becoming Bulletproof - Amy Poumpouras (book)
- Women Of Impact Episode on Freeze Response
- The Body Keeps The Score - Bessel van der Kolk (book)
- Brave Not Perfect - Reshma Saujani (book)
- Girls Who Code
- The Light Between Us - Laura Lynne Jackson (book)
- The Third Door - Alex Banayan (book)
- Expanded x Ep. 113 - Dani Evans
- @SaraBlakely
- Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
- Updated How To Manifest
- Updated Unblocked Inner Child
- Updated Unblocked Shadow
- NEW The Daily Practice
- NEW Unblocked Boundaries
- Free Clarity Exercise
- The Motivation
- Join the New Community Group
- Supported
- Authentic Code
Where To Find Emily!
- @InsightOfEmily
- Emily’s Links: https://linktr.ee/insightofemily
- Crowdfunding: https://ifundwomen.com/projects/aroma-haven-mindful-ambience
- Website: https://ahma.nyc
Submit
- Submit to Be a Process Guest
- Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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