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Happy Couples Destined To Gain Weight? How To Avoid Gaining Together || MBPP Ep. 824

Mark Bell's Power Project

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The Breath Work From Justin Lovato Is Fucking Incredible

I've been going on about like the breath work from Justin Lovato and it's it's fucking incredible. I highly recommend everybody go check out that episode and then the video and then kind of follow it up with his Instagram and stuff. There's different websites that have prepped meals or things that you can learn to meal prep at home. We talked about eating something before you eat, which is a huge strategy. Seema pointed to our legendary sticky buns over there as being great options when it comes to hitting your cravings without overeating.

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