Nutrition for Injury Prevention in Athletes

Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK)

Discussion Topics Include:

• Epidemiology of injuries in athletes
• The scientific evidence and relevance to athletes
• Nutrition to prevent and treat muscle injuries
• Nutrition to prevent and treat bone injuries
• Nutrition to prevent and treat tendon and ligament injuries

Key Paper(s) / Book(s) Referred to:

• Nutrition for the Prevention and Treatment of Injuries in Track and Field Athletes

Related Podcast Episodes:

• #110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton
• #159 - "Exercise induced muscle damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN