#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More
The Jay Ferruggia Show
00:00
Copa Loty Total Body Workouts
Yame: There's this romanticized notion of, oh, let's do what everybody used to do back in the day. So we want to do it because steve reeves did it, right? And like george sax george hackasmatan, arthur saxon did it. Yame: Eiht, eight's just kind of silly. O total bodyyes. A full body workout is better a most untrained people,. yes, you gan go to the jem three, four days a week. Do that. But as you get more advanced, it's not ging to be ideal. Its goig to take you forever to warm up
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