A New Podcast Sponsor - Hjord

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I feel like more and more people are becoming gluten intolerant. I consider myself one of them. Intel VPro means you can remotely manage repair and protect devices across your entire organization, no matter how large or small. Hjord has been probably the most important partner in my health journey. So to find out more search intel.co.uk slash VPro and let me know how you get on.

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

Follow Tim:

Instagram: https://bit.ly/46vt340

Twitter: https://bit.ly/3VG0zil

Follow me:

https://beacons.ai/diaryofaceo