#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land
Siim Land Podcast
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Finaster Ride: A Performance Enhancing Supplement
Finaster ride is a performance enhancing supplement in terms of improving also like blood flow to the muscles. I don't think it has any actual longevity effects in individuals without erectile dysfunction or lackluster erectile quality, if that makes sense. One gram of methionine does raise your glycine demands by one to two grams. So for protein synthesis you need at least three grams of lusine protein from 30-50 grams per meal.
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