Ten Laws with East Forest cover image

Sachin Patel - The Future of Health (#193)

Ten Laws with East Forest

CHAPTER

Shoulder Pain

The pain's more on the inside of the shoulder. The sub scapulars muscle is usually involved in something like this. So if you can get in there and start mobilizing that, opening that up, that should help. And then strengthening your infrspinatus will be helpful too.

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