Return to Self-Compassion and Series Framing

Dr. Hanson and Forrest conclude their yearlong journey through the 12 strengths with a final episode dedicated to opening our hearts to all beings.

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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!

Timestamps:

1:30: What does “widening the circle of us” mean?

5:00: The evolution of prejudice.

6:30: What are the benefits to us of widening the circle?

12:30: How can we tell if we’re being discriminatory?

18:30: What can we do to expand the circle of us?

27:10: Key takeaways from the last year.

37:15: Recap

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