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17min chapter
Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD
The Dr. Gabrielle Lyon Show
Nutrition and Performance: The Balance of Carbs, Sleep, and Gut Health
This chapter explores the critical relationship between carbohydrate intake and athletic performance, emphasizing the nuanced roles of complex and simple carbohydrates depending on activity levels. It highlights the significance of sleep for optimal performance and discusses the importance of dietary supplements, particularly for recovery and overall health. Additionally, the chapter delves into gut health issues pertinent to military personnel, stressing the need for better protocols and understanding of gut microbiome health.
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