Introduction

How customized do your training programs need to be as an online coach? This often comes from people who are personal trainers where realistically anyone could walk through the door tomorrow. So because of that, you can often end up with this sense of overwhelm when you start something online. Luckily, we've got a very relaxing solution for you today. Can you see me clearly? On a one pixel? No, we'vegot the you want Excel again. We've got the BBC correspondent delay. Fantastic. Usually if I'm here in Iraq and there's some bombs going off in the background, but I'm, I'm OK.

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