3min chapter

The Knowledge Project with Shane Parrish cover image

#62 Dr. Sue Johnson: Cracking the Code of Love

The Knowledge Project with Shane Parrish

CHAPTER

I Stop Talking, I Shut You Out

The best way to stop the argument is to not talk. I stop talking to protect myself, ok? We have good reasons for what we do. What they don't understand is ther in an intimate relationship, if i cut off emotionally and i shut down, i shut you out. That's just ecause that's the way you're wired. You can try and shut it down, or, you know, you can get violent. There's ther's a range there. But the bottom line is, what i just said isn't negotiable. Our emotional life is structured. Your nervous system is structured to avoid danger, to move to what will fulfil your needs to survive - love

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode