Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

The Neurocycle: How to Take Off the Plane, Fly, and Land

The five steps are the taking off of the plane, flying the plane and landing the plane. So, it's gather awareness, reflect, right? Re-check and then active reach. And this is exactly what the brain is doing. It's going to all these five steps. You can't solve every one neuro cycle.

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