Feel Better, Live More with Dr Rangan Chatterjee cover image

How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton #104

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter explores the significant effects of kindness on both mental and physical health, highlighting studies that link empathy to improved immune responses. It presents a hopeful message on how small acts of kindness can enhance heart health, slow aging, and strengthen relationships.

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