The goal here is not to quit porn, but the goal is to get really good at feeling discomfort. If you can feel discomfort, you can sit with that discomfort for as long as you need to and not look at the pornography. All right, don't forget to come sign up for this free master class that I have at the end of the month. You're going to love it. Otherwise, we'll talk to you next week. Bye-bye.