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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

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Heart Rate Variability and Health

This chapter explores heart rate variability (HRV) and its impact on stress responses and overall health. It emphasizes personalized tracking of HRV in relation to symptoms, the importance of sleep patterns for athletes, and the long-term commitment to healthy habits for improved well-being.

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