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11min chapter
#459 BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten
Feel Better, Live More with Dr Rangan Chatterjee
Navigating Burnout and Building Resilience Through Mindfulness
The chapter follows the speaker's journey through burnout while living a busy lifestyle to cope with depression and anxiety. It emphasizes the importance of facing emotions and hardships instead of avoiding them, offering tools like meditation to transform suffering into inner peace and resilience. By reframing the approach to meditation as accepting distractions and returning to focus, individuals can build mental resilience and change their relationship with their thoughts.
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