Navigating Burnout and Building Resilience Through Mindfulness

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The chapter follows the speaker's journey through burnout while living a busy lifestyle to cope with depression and anxiety. It emphasizes the importance of facing emotions and hardships instead of avoiding them, offering tools like meditation to transform suffering into inner peace and resilience. By reframing the approach to meditation as accepting distractions and returning to focus, individuals can build mental resilience and change their relationship with their thoughts.

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself?

Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelong Thubten.

In this clip he explains that when we distract ourselves by scrolling, overeating, or drinking for example, we’re pushing away emotional pain or discomfort – even if we may not realise it. But the discomfort is really in the pushing. If we can learn instead to sit with what’s making us uncomfortable, those emotions start to transform.

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Show notes and the full podcast are available at drchatterjee.com/387

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