David Sinclair
Good For You
00:00
The Importance of Eating Less
"I barely have ever eaten a breakfast in my life. I do eat lunches occasionally but try to avoid them," he says. "If you don't eat enough, your metabolism is going to slow down." If someone wants to achieve this goal of not eating breakfast and lunch because it's better for their longevity, there are some emotional obstacles that people will need to work out on their own.
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