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Episode #117: Running Injuries - Putting One Foot In Front Of The Other
Barbell Medicine Podcast
The Importance of Comfort in Running
Shoes is very open to running shoes make a difference. The only thing we have to go off of is the weight of the shoe. A shoe that's comfortable and allows you to run in the style that you self optimize in is the running shoe for you. Track intensity, track frequency has some way of trying to both rate your subjective perception of your training and then objectively tracking that. And I think we just knocked out like five questions.
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