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SHOW DESCRIPTION: In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try to keep the source of your pain bearable, at least in the short term.
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EPISODE HIGHLIGHTS:
1:30 Intrusive thoughts are a global problem!
2:50, 7:30 What intrusive thoughts are
8:00 Why we must weaken intrusive thoughts
9:00 Mind management & intrusive thoughts
9:50 The importance of thinker moments & how they train us to be more self-regulated
12:05 The brain is constantly changing—it is neuroplastic
12:30 Whatever we focus on the most grows, including intrusive thoughts
14:00 The power of being alone with our thoughts
19:00 How to get into a “thinker mindset”
21:00 How thinker moments affect the brain
23:00, 26:15 Tips to use thinker moments to build up mental resilience & manage intrusive thoughts
ADDITIONAL RESOURCES:
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- Visit my website at https://drleaf.com for more free resources
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-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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