263. Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
UnF*ck Your Brain: Feminist Self-Help for Everyone
00:00
The Third Big Takeaway From Clutch College
When we are stuck in that decision-making paralysis, it's because we want to try to think our way to a plan that will guarantee that we'll have the thoughts and feelings that we want. There is no set of actions that you can brainstorm now that will control your future brain. The only thing you can do is practice ahead of time what you want to believe in the future and plan to be nice to yourself if your brain does say some dumb shit anyway. That's the part you can control is managing your own mind.
Transcript
Play full episode
