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#238: Cultivating Mindfulness with Manoj Dias
The Mark Groves Podcast
How to Navigate Your Feelings and Not React From Your Emotions
Manage is a meditation teacher. He's also the co-founder of the app called Open, which I'm sure we'll get to talking a little bit more about that. So much of my work has been around understanding the internal experience that we're having in this day to day thing call life. But it's also about reconciling that with the external experience. And wisdom is really what we cultivate through meditation practice,. It's understanding that, whoa, I've just been triggered by something. There is a feeling that feeling could be heat in the chest. The second stage is not to actually suppress that.
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