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#70 Can I Run Through an Achilles Tendon Injury?

Doctors of Running Podcast

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Rehabilitation Strategies for Achilles Tendon Injuries

This chapter explores the critical rehabilitation process for Achilles tendon injuries, stressing the importance of conservative treatment before surgery. It outlines effective rehabilitation strategies, including consistent exercise programs and specific techniques like eccentric exercises to enhance tendon health and prevent recurrence. The discussion also addresses the necessity of individualized treatment approaches and the role of biomechanical analysis in understanding injury causes.

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