Do you feel like motherhood’s been kind of a raw deal? 

Meet my friend Kelly Donahue, founder of Badass Moms. Kelly and I were in the same Integrative Life Coach certification course and I fell in love with her spunky spirit and gentle tough love. 

She just launched her podcast earlier this year, talking to women who found their fun and let go of the impossible “selfless mother” standard we were raised with. If you’re ready to ask for what you want, have more fun, and dismantle internalized patriarchy, this show is for you.

In this episode, Kelly and I chat about how much I hate sticker charts when they turn into shame highlighters, and how I can’t stand imaginative play with my kids on her podcast, Badass Moms. And I have zero shame about that.

Kelly shares:

On this episode of Badass Moms, host Kelly Donahue speaks with Patricia Sung, an adult ADHD coach and speaker, about how moms with ADHD can rise above the overwhelm and build a life they love in a way that works with their ADHD brain. They discuss practical strategies for managing time and achieving goals, and how to find confidence in running both family and work life. The episode aims to support moms who have ADHD or suspect they have it to lead their family well while enjoying motherhood. 

Be sure to subscribe to the Badass Moms Podcast!

Kelly’s website: https://badassmoms.com/

Kelly’s instagram: @kellydonahue_badassmoms

Find our episode details here: https://open.spotify.com/episode/4nMMYRpoKrDQdevRih2jzb

While I’m slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn’t leave you hanging for the next few weeks. And my ADHD brain didn’t want to do another vanilla Best Of series… Cue Light Bulb! 

Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue. There’s a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer. 

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-195-good-moms-play-with-kids-why-sticker-charts-adhd-hell-badass-moms-podcast-kelly-donahue

Craving people who understand how you work instead of judging you??? Come hang out with me and other ADHD Moms in our twice weekly Successful Mama Meetups! Join here: https://www.patriciasung.com/meetup