Here they are!

Thinking that training “like a man” will “turn them into a man”
Doing too much intense cardio before resistance training
Relying heavily on band work
Doing too much high volume work BEFORE your heavy sets
Never pushing for strength PR’s
Never pushing for volume PR’s
Being afraid of chest and arm training
Spending too much time on core training
Doing too many leg training sessions
Training 6-7 days/week

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