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Deep Dip 4: 8 Lectures on Yoga: Asana & Pranayama

Darkly Splendid Abodes

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The Mantra Is Not Compatible With Pranayama

I've been finding that it's really effective for asana and I don't know if I could do it with pranayama. Trying to keep track of the timing while simultaneously doing a mantra seems a little bit tricky to me so someone once told me to time my breaths with my heartbeat instead of a stopwatch. The six syllamantra om manipadmiham om manipadMIham you know so that you're uh you you are using the mantra to time the movements of the breath. It is nice that we can bring personal experience to the table rather than just relying entirely on the text in this case as well.

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