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The "Dr. Strange" Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More

Boundless Life

CHAPTER

Innovative Health Practices

This chapter explores unique exercise techniques, emphasizing slow zone training and blood flow restriction methods while integrating innovative approaches in regenerative medicine, particularly for ear-related issues. It also discusses the importance of sleep quality, sharing strategies for optimizing circadian rhythms and enhancing overall well-being through lifestyle adjustments.

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