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RICH LITVIN: Finding What You Want

The Double Win

CHAPTER

Navigating Communication and Work-Life Balance

This chapter emphasizes the significance of open communication and the role of feedback in fostering dialogue. It explores the emotional toll of achievement, particularly for high achievers, and advocates for self-awareness and nurturing activities outside of work to maintain balance. Additionally, the speakers discuss the challenges of digital distractions and propose strategies for managing smartphone usage to enhance personal well-being.

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