Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
Tara Brach
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The Journaling Prompts to Work With Fear and Anxiety
I think that my overarching goal with the journal was to help I think that when I'm when we're worrying about the future a lot of times because we don't think we can handle what's coming so we feel like we have to figure it all right now. The one frame that for me is often the most powerful fear anxiety is to sense okay this is life that's trying to protect me this is life loving life in its own way it's trying to protection me. That at least gives me a chance to instead of running away from it being with and you have a beautiful thing on fearYou have two different ways of saying fear, one has to do with running away and one has to
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