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5min chapter
Shovelgloves and extreme moderation (with Reinhard Engels)
Clearer Thinking with Spencer Greenberg
The Rules of the No-Ass Diet
The no-ass diet means you only get three meals a day. You can't have snacks or sweets, and there are no seconds. The idea is to force people to confront each meal all upfront right there in front of their eyes. It also taps into our cultural patterns of eating by making it less fraught with social situations.
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