#210 – Matt Walker: Sleep
Lex Fridman Podcast
Unlocking Better Sleep: Strategies and Insights
This chapter explores effective strategies for overcoming insomnia, particularly through cognitive behavioral therapy for insomnia (CBTI) and meditation. It emphasizes the importance of consistent sleep schedules and healthy winding-down routines while discussing the impact of sleep on productivity and overall well-being. Additionally, it examines the relationship between diet, particularly intermittent fasting, and its effects on sleep quality, addressing common misconceptions about rest and its value.
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