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2min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Build Muscle While Doing Jiu Jitsu as an Intermediate Lifter
There are so many great benefits from the weightlifting movements. If you can do them properly and safely, but to Jimmy's point, at what cost if it's going to take you six months, maybe even 12 months to learn how to do them proficiently? Salco: You just spent six months to 12 six to 12 months working with the PVC pipe when you could have used a landmine,. Could have done literally a hundred other exercises that can give you a similar benefit, but don't have the same requirement of time needed to learn to do them correctly.
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