#33: Unlock Peak Performance: 5 Daily Moves to Become More Adaptive
The Cabrera Lab Podcast
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The Cognitive Fitness Revolution
This chapter explores the parallels between physical and cognitive fitness, advocating for targeted daily practices to enhance mental performance. It examines the evolution of training methodologies and emphasizes the necessity of structured mental exercises akin to those in physical training. The discussion highlights the profound impact of intentional thinking and conscious awareness on cognitive abilities and overall life outcomes.
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