AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Role of Somatic Therapy in Inner Childwork
Somatic therapy is really inviting the wisdom of the body to come on line and to work with it. I start all my sessions with a grounding practice, a little closed eye mindfulness experience that also includes like checking in with the body. Underneath allof the the thoughts, theres like a physical counterpart. And you know, animals in the wild, when they witnesse something, they will shake their bodies to get the trama out.