5min chapter

The Psychedelic Podcast cover image

Lauren Taus - Pain Opens Pleasure: Psychedelic Healing, Therapy, and Somatic Practices

The Psychedelic Podcast

CHAPTER

The Role of Somatic Therapy in Inner Childwork

Somatic therapy is really inviting the wisdom of the body to come on line and to work with it. I start all my sessions with a grounding practice, a little closed eye mindfulness experience that also includes like checking in with the body. Underneath allof the the thoughts, theres like a physical counterpart. And you know, animals in the wild, when they witnesse something, they will shake their bodies  to get the trama out.

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