The pain of loss
The Overwhelmed Brain
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Do You Have Dark Thoughts?
Don't think you're a bad person, because a lot of us have dark thoughts. I've turned them into a therapeutic process in my mind. What would happen if that dark thought became true and it happened? Oh, i wouldn't want that to happen. And then as you go through the process, you'll notice that as you address these dark thoughts, they tend to lose their impact on you. But grieving is sort of an obsessive thing. We grieve for many reasons but one of the reasons might be a fear that you'll never be happy.
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