3: Sleep
Richard Wiseman's On Your Mind
00:00
How to Get to Sleep
If you have a bad night's sleep, you feel groggy in the morning. That's because all those things are associated with the sleep cycle. Rob Rinder: You have to realize that what happens during the night is vital for being happy and successful and productive during the day. Keep away from bright light in about two hours before they go to bed. Do this include staring at your phone? Absolutely. And if you look at... Any other tips? We're putting them on our bedside table.
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