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2127: Bench Press Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Strong Stabilizers in Bench Pressing
The rotator cuff is like the part of the shoulder blade that all these muscles attach to. Those are smaller muscles, you know, like your super spinnatus, infraspinatus,. Teras minor, subscapularis. You need those strong stabilizers to keep your upper arm from twisting and doing weird things when you're trying to bench press. There's more shitty bench pressing happening right now than deadlifting.
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