The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 269: Ravioli Biceps on Moonboard Training and Mindset

The TrainingBeta Podcast: A Climbing Training Podcast

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Climbing Breakthroughs: Technique and Training

This chapter reflects on an 18-month journey of dedicated climbing training, highlighting a breakthrough in movement techniques and the significance of body awareness. The speakers discuss self-coaching strategies, training methods, and personal insights gained through video analysis and overcoming mental hurdles.

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