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Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
KoopCast
Introduction
Sodium Balance is a complex interplay where you need three starting variables. We can supplement during those races drastically different than what we do in training. This fundamentally breaks the don't do anything new on race day paradigm that we are so accustomed to. Additionally, I have a treat for all you listeners at the end of this podcast.
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