Ep. 159 – Practice in Daily Life: Walking the Eightfold Path
Heart Wisdom with Jack Kornfield
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Yoga Meditation - What Are the Best Ways of Meditation?
There are a lot of good ways to practice meditation, many good ones. What's important is that you pick one and you stay with it and you do it. Be the first yogi to ever die of restlessness,. just say fine, take me. Surrender to it and let it kill you. Now what's the particular value of intensive retreats? If you're lucky after you'll be able to play happy birthday to you.
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