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89: Breath, Vulnerability, and Interdependence feat. Jamieson Webster

Ordinary Unhappiness

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Intro

This chapter explores the nuances of breath and breathing practices through the lens of James Nestor's insights and the speakers' personal journeys in Ashtanga yoga. It contrasts nose and mouth breathing, highlights rigorous breathwork techniques, and draws parallels to psychoanalytic practices, revealing a rich tapestry of knowledge surrounding the art of breathing.

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