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Episode 14 Why Your Office Light is Killing You w/ Thaddeus Owen

The Primalhacker Podcast

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Harnessing Light for Health

This chapter explores the benefits and applications of red and near-infrared light therapy, integrating it into an upcoming biohacking course. The discussion emphasizes the significance of proper usage and lamp intensity while showcasing products like Gemba Red for personal use. Additionally, it touches on seasonal eating and wellness practices to enhance health and well-being.

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