Does drinking water with meals impair digestion?
Nutrition Diva
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The Benefits of Drinking Water With Meals
Drinking water with meals helps your body process and break down food more effectively. If you have a digestive disorder, drinking water will not interfere with your ability to digest foods. You can put the same strategy to work by choosing foods that have a higher water content such as vegetables. Shop seventh generation this Earth month at Target.com or a Target store near you.
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