Introducing Other People’s Problems from CBC Podcasts
Dear Sugars
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Healing Through Memory and Emotion
This chapter explores the connection between trauma, memory, and emotional healing, emphasizing the need to acknowledge the past while nurturing the present. The speakers engage in a heartfelt dialogue about the importance of confronting past experiences, validating feelings, and fostering a supportive environment for personal growth. Through personal anecdotes and visualization exercises, they highlight the transformative power of self-compassion and reconnecting with one's inner child.
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